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Two paths.
One institute.
Whether you're managing a respiratory condition or pushing athletic limits, our protocols are built around your physiology.
WHO WE SERVE
Breathing dysfunction is measurable and trainable. Whether you live with asthma, chronic breathlessness, or stress-related patterns, we identify root causes and rebuild your respiratory resilience.
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ASTHMA
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DYSFUNCTIONAL BREATHING
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UNEXPLAINED BREATHLESSNESS
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ANXIETY, STRESS & BURNOUT
Respiratory limitations
Respiratory fitness is an underutilized performance lever. We train breathing mechanics, CO₂ tolerance, and nervous system efficiency to expand your physiological ceiling.
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RUNNING / CYCLING
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CROSSFIT / HYROX
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TEAM SPORTS
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FREE DIVING - APNEA
Sports & Performance
OUR SERVICES
What we offer.
Three integrated tracks, each grounded in respiratory science and tailored to your profile.
1. Respiratory Assessment
2. Respiratory Reeducation
3. Performance Training
A comprehensive analysis of your breathing physiology and habits.
Rebuilding efficient, healthy breathing patterns from the ground up.
Advanced respiratory conditioning for athletes seeking to optimize competitive output.
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Spirometry & oxygen saturation
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CO₂ tolerance testing
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Diaphragmatic function
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Respiratory pattern analysis
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Nervous system balance
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Thoraco-abdominal mobility
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Nasal breathing restoration
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Diaphragmatic activation
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Ventilatory control
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Stress regulation
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Sleep breathing optimization
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Anxiety-pattern correction
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Respiratory muscle efficiency
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CO₂ adaptation protocols
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Recovery optimization
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Breathing under exertion
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Focus & resilience
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HRV coherence training
OUR METHODOLOGY
A structured,
process.
Our 5-phase protocol is grounded in respiratory physiology, nervous system science, and evidence-based methods including the Buteyko Method, Oxygen Advantage, HeartMath, and AIDA freediving protocols.
PHASE 01
Baseline Assessment
PHASE 02
Awareness & Education
PHASE 03
PHASE 05
Evaluation of breathing mechanics and physiology against measurable baselines.
Understanding your specific dysfunctional breathing
patterns and their systemic impact.
Respiratory Reeducation
PHASE 04
Corrective breathing training and diaphragmatic function restoration.
Respiratory Conditioning
Improving ventilatory efficiency, CO₂ tolerance, and respiratory endurance.
Nervous System Regulation
Breathing and HRV coherence techniques for autonomic balance and resilience.
Built on validated science.
Our protocols are grounded in accredited training frameworks and peer-reviewed respiratory research.
OUR METHODOLOGY
PARTICIPANTS OUTCOMES
Real results.
Real people.
"I realized I was constantly over-breathing, especially under stress. Learning to regulate my breathing has reduced how intense episodes feel. It feels like I finally have a system."
"I can hold my breath for 1 minute now. I still have my inhaler but I understand what's happening and learned how to stay calm during sports and at school."
"As an experienced runner I was sceptical at first. I already used a very methodical way for my training. But when I started to integrate breathing protocols in my program that Giorgio proposed me, I achieved gains I thought never possible."
MARC · MARATHON RUNNER, 39 years
JULIE · ASTHMA, 20 years
LEO · EXERCISE-INDUCED ASTHMA, 11 years
Built for professional collaboration.
We work alongside healthcare professionals, sports coaches, and wellness specialists to integrate respiratory optimization into their clients’ care pathways.
PHYSIOTHERAPISTS
DOCTORS
SPORT COACHES
CORPORATE WELLBEING
WELLNESS PROFESSIONALES
OUR PARTNERS
Trusted by professionals.
Healthcare and sports professionals who integrate our respiratory expertise into their practice.
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